By Greendadof4 Peter
Pear Smoothie
2 steps
Prep:15min
This is a great one for those
super busy mornings. The
oats in this smoothie will
keep you fuller for longer.
Also, your kids will love this
one too!
Updated at: Thu, 17 Aug 2023 00:05:43 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
69
High
Nutrition per serving
Calories687.1 kcal (34%)
Total Fat11.6 g (17%)
Carbs137.5 g (53%)
Sugars50.9 g (57%)
Protein15.4 g (31%)
Sodium129.7 mg (6%)
Fiber20 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the ingredients into a
blender and blend on high
until nice and smooth.
Step 2
Can
swap hemp seeds for flax or
chia.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Moist
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