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chloe
By chloe

Tuna Baked Aubergine

11 steps
Prep:55minCook:45min
Updated at: Thu, 17 Aug 2023 05:01:34 GMT

Nutrition balance score

Good
Glycemic Index
31
Low
Glycemic Load
9
Low

Nutrition per serving

Calories401.1 kcal (20%)
Total Fat21.9 g (31%)
Carbs30.3 g (12%)
Sugars10.4 g (12%)
Protein25.5 g (51%)
Sodium718.4 mg (36%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Halve aubergine lengthways. Sprinkle cut surfaces with salt and stand for 30 minutes.
1. Halve aubergine lengthways. Sprinkle cut surfaces with salt and stand for 30 minutes.
Step 2
2. Rinse and dry with absorbent kitchen paper.
Step 3
3. Scoop out flesh, leaving shell intact. Chop flesh.
Step 4
4. Melt butter in a non-stick pan, add aubergine flesh, onion and garlic, cook for 4 minutes, stirring.
Step 5
To microwave: Cook butter, aubergine, onion and garlic, covered, for 4 minutes.
Step 6
5. Stir in tuna, rice, ground bay leaves, lemon juice, stock, tomato purée and half the cheese.
Step 7
6. Fill aubergine shells with stuffing.
Step 8
7. Place in an ovenproof dish and top with remaining cheese. Add 45 ml (3 tbsp) water.
Step 9
To microwave: Place in a flameproof dish with 45ml (3tbsp) water.
Step 10
8. Bake at 190°C (3750F) Mark 5 for 40 minutes. Cover with foil after 20 minutes.
Step 11
To microwave: Cover and cook for 7 minutes. Top with remaining cheese and brown under a hot grill.

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