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Kris
By Kris

Spicy Eggplant

7 steps
Prep:10minCook:15min
A simple, healthy and delicious eggplant dish without any lost of flavors
Updated at: Thu, 17 Aug 2023 03:00:38 GMT

Nutrition balance score

Good
Glycemic Index
27
Low
Glycemic Load
4
Low

Nutrition per serving

Calories71.8 kcal (4%)
Total Fat0.2 g (0%)
Carbs16.7 g (6%)
Sugars7.6 g (8%)
Protein2.4 g (5%)
Sodium517.5 mg (26%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a non-stick pan on high heat
Step 2
Add 1/2 cup water, eggplant, cover and let cook for 5 mins
Step 3
Add chilli garlic sauce, soy sauce, maple syrup, 1/2 cup water, cover and cook for 4 mins
Step 4
Add paprika, garlic and onions, mix and cook for 2 mins
Step 5
Add 1/2 tsp cornstarch to 1/2 cup cold water and stir until dissolved
Step 6
Add corn starch slurry to pan, remove from heat and mix until sauce thickens
Step 7
Add green onions and mix/ toss

Notes

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