Sweet and Spicy Udon Noodle Stir-Fry
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Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
138
High
Nutrition per serving
Calories1382.8 kcal (69%)
Total Fat23.7 g (34%)
Carbs234.2 g (90%)
Sugars12.9 g (14%)
Protein54 g (108%)
Sodium1010.4 mg (51%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
600gudon noodles
1red bell pepper
sliced
300gtofu
sliced into stripes
0.5onion
large, sliced
1carrot
small, sliced
300gcabbage
shredded
1 Tbspneutral oil
spring onions
chopped
Sauce
Instructions
Step 1
Heat the oven to 175°C. On a lined baking tray, bake the tofu until lightly golden for around 25 mins. You can opt to pan fry the tofu in some oil if you’d like.
Step 2
Mix all the sauce ingredients together. Make sure the cornstarch is diluted.
Step 3
Heat a pan. Add in 1 tbsp oil. Sauté the onions until tender. Add in the bell peppers, carrots, and cabbage. Sauté until cooked, around 10 minutes.
Step 4
Add in the tofu and cooked noodles. Pour in the sauce mixture. Sauté for another 3-4 minutes until the noodles have absorbed the sauce. Turn off heat and then garnish with some spring onions.
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