Egg-cellent Oatmeal
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Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories346.6 kcal (17%)
Total Fat11.5 g (16%)
Carbs40.5 g (16%)
Sugars22.2 g (25%)
Protein22.6 g (45%)
Sodium242.7 mg (12%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat oats and milk in a small saucepan on medium heat, about 5 minutes, stirring constantly.
Step 2
Gradually dd egg whites while constantly whisking them into a oatmeal mixture.
Step 3
Continue to whisk oatmeal-egg mixture until eggs are cooked, about 3 minutes.
Step 4
You shouldn’t see any runny egg whites once mixture has thickened.
Step 5
Sprinkle with cinnamon, cranberries and
Step 6
almonds. Makes 1 serving.
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