By Shri Repp
Butternut Squash Sambar
Checkout this recipe for this hearty South Indian lentil stew with butternut squash on the Moon Rice blog!
Updated at: Wed, 16 Aug 2023 21:04:23 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories201.6 kcal (10%)
Total Fat8.4 g (12%)
Carbs30.6 g (12%)
Sugars9.3 g (10%)
Protein5 g (10%)
Sodium1415.3 mg (71%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ tspTurmeric Powder
⅛ tspHing Powder
½ cupToor Daal
2 cupsWater
¼ tspMustard Seeds
½ tspCumin Seeds
5Curry Leaves
2 TbsSambar powder
Homemade or Store-Bought
1 TbsTamarind Pulp
Block, size of ping pong ball
5 cupsWater
200gShallots
finely chopped
4Garlic Cloves
thinly sliced
4Thai Green Chilies
finely chopped
1 lbButternut Squash
1" cubes
225gRoma Tomatoes
finely chopped
3 tspKosher Salt
plus more to taste
2 TbsVegetable Oil
Cilantro
Optional, Chopped
Rice
Optional, Cooked, or Roti, to eat with Sambar
Instructions
View on moonrice.net
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