Spaghetti Bolognese
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By Amy Quayle
Spaghetti Bolognese
Use wine or balsamic vinegar instead of Worcester sauce if you want to.
Updated at: Thu, 17 Aug 2023 12:34:13 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories486.1 kcal (24%)
Total Fat27.1 g (39%)
Carbs33.5 g (13%)
Sugars12.3 g (14%)
Protein29.3 g (59%)
Sodium780.5 mg (39%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Fill the medium pan with water as and put on to boil
Step 2
2. Grate carrot and courgette and put in purple casserole with fry light. Cook until carrots go a lighter orange colour. While this is happening follow step 3 and chop the onion and garlic.
Step 3
3. Grab a handful of spaghetti and put onto simmering water.
Step 4
4. Add a good glug or two of Worcester sauce and oregano to carrots and courgette. Add onions and garlic.
Step 5
5. After checking the spaghetti add mince and use fish slice to break up while it cooks.
Step 6
6. Slice mushrooms
Step 7
7. Once the mince has all gone brown add the stock cubes and mushrooms
Step 8
8. Cut up the red pepper and add to pan
Step 9
9. Add a good squeeze of tomato puree and stir in for at least 30 seconds as it always should be fried off for flavour
Step 10
10. Add the whole can including juices of chopped tomatoes.
Step 11
11.Stir everything and check spaghetti. If cooked drain spaghetti then serve everything up.
Step 12
Notes:, if you have basil add it with the tinned tomatoes.
Step 13
If using red wine instead of Worcester sauce (special occasion) use one small glass and add after mince.
Notes
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