By Robert Holian
32. Vegan Baked Kibbeh
6 steps
Prep:1hCook:1h
Updated at: Thu, 17 Aug 2023 03:52:01 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
44
High
Nutrition per serving
Calories744.6 kcal (37%)
Total Fat41.5 g (59%)
Carbs87.5 g (34%)
Sugars24.8 g (28%)
Protein15.2 g (30%)
Sodium143.1 mg (7%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Kibbeh Top & Bottom Layers
200gbulgur
500gpotatoes
peeled
1onion
2cloves garlic
minced
100mlolive oil
2 TbspBaharat spice blend
2 tspdried thyme
5gpine nuts
Middle Layer
1can chickpeas
drained
1onion
sliced
120gwalnuts
chopped
150gsultanas
75gpine nuts
1 Tbspolive oil
60mlpomegranate molasses
Salad
Instructions
Step 1
Start by soaking the bulgur in room temperature water for at least 30 minutes and drain. Boil the peeled potatoes until soft, also about 30 minutes.
Step 2
Mash the cooked potato. Make a mixture for the top/bottom by grating the onion, and combining this with the garlic, the baharat, thyme, the mashed potato, and the soaked bulgur. Season with a generous pinch of salt.
Step 3
Make the middle layer by combining the listed ingredients in a bowl, and seasoning with a little salt.
Step 4
Grease a shallow baking dish (mine is 23cm x 23cm pictured) with a little olive oil, and spread half of the potato/bulgur mixture to make the bottom layer of the kibbeh. Add the middle layer mixture on top and spread out evenly. The add the remaining half of the potato/bulgur mixture to create the top layer. Flatten and smooth this with wet hands so they don’t stick to the mixture. With a knife, cut the mixture along diagonal lines so that diamond shaped pieces are made, and dot each one with a pine nut. Drizzle the 100ml of olive oil over the entire tray, so that olive oil will drizzle down the diagonal cuts you’ve made. Bake in the oven at 180 degrees for 60-75 minutes, until brown and crispy.
Step 5
Make the salad by combining ingredients and dressing with lemon juice, olive oil, a pinch of salt, and the sumac.
Step 6
Serve slices of the kibbeh, hot or cold, with the salad.
Notes
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