
By Spreading Love From TX
Orange Chicken with Snow Peas and Carrots
7 steps
Prep:50min
If you’ve only had your local Chinese restaurant’s version of orange chicken, you’re in for a treat. This lighter, brighter take on a classic is so good, you won’t be calling for takeout again.
Updated at: Wed, 16 Aug 2023 20:29:35 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories604.2 kcal (30%)
Total Fat25.2 g (36%)
Carbs44.2 g (17%)
Sugars21.1 g (23%)
Protein48.6 g (97%)
Sodium798.7 mg (40%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken

2boneless skinless chicken breasts
cut into 1 1/2 - inch pieces

1 teaspoonsoy sauce

¼ cupcornstarch

½ cupvegetable oil
for frying
Sauce

⅓ cuporange juice

2 teaspoonscornstarch

1 tablespoonvegetable oil

2cloves garlic
finely chopped

2 teaspoonsfresh gingerroot
finely chopped peeled

1 teaspoonorange peel
grated

¼ teaspooncrushed red pepper flakes

½ cupchicken broth
from 32 oz carton

2 teaspoonssoy sauce

2 teaspoonsunseasoned rice vinegar

2 tablespoonssugar
Vegetables
Instructions
Step 1
In medium bowl, toss chicken pieces and soy sauce.
Step 2
In small bowl, beat orange juice and 2 teaspoons cornstarch with whisk until cornstarch is dissolved.
Step 3
In 10-inch skillet, heat 1 tablespoon oil over medium heat. Add garlic, gingerroot, orange peel and pepper flakes; stir-fry about 30 seconds or until fragrant. Add broth, 2 teaspoons soy sauce, the vinegar and sugar; stir about 30 seconds or until sugar dissolves. Stir orange juice mixture, then add it to skillet. Heat sauce to boiling, stirring. Reduce heat to low; simmer 1 minute. Transfer sauce to bowl; wipe out skillet.
Step 4
Line large rimmed cookie sheet with paper towels.
Step 5
Place 1/4 cup cornstarch in shallow bowl. Toss chicken in cornstarch, coating evenly and gently knocking off any excess; transfer to plate.
Step 6
In 4-quart Dutch oven, heat 1/2 cup vegetable oil over medium-high heat. Carefully add coated chicken to hot oil, spacing pieces apart from each other. Fry chicken 5 to 7 minutes, turning once or twice, until deep golden. Using slotted spoon, transfer chicken to paper towel-lined cookie sheet.
Step 7
In same skillet used for sauce, heat 1 tablespoon oil over medium heat. Add snow peas and carrots; cook 3 to 4 minutes, stirring frequently, until vegetables are just tender. Add chicken and reserved sauce; stir until heated through and thoroughly coated in sauce.
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