Instant Pot Kheema

Name: Instant Pot Kheema
Cuisine: Asian, Indian
Ingredients: 1 pound of ground meat (lamb, chicken, turkey, beef or pork work well!); 2 tablespoon coconut oil or ghee; 1 teaspoon cumin seeds; 1/2 teaspoon turmeric powder; 2 teaspoons garam masala; 1/2 teaspoon cayenne powder; 1/4 teaspoon cinnamon; 1 teaspoon Himalayan pink salt; 1/2 teaspoon black pepper; 1 bay leaf; 1 medium yellow onion chopped finely; 1 cup of diced tomatoes (I sometimes like using canned diced tomatoes because it's more tangy); 4-5 cloves grated garlic; 1- inch grated ginger; 1/4 10 oz bag frozen peas (optional); Handful chopped cilantro for garnish

6 steps

By Shivangi Rao Can be made on stovetop.

Updated at: Thu, 17 Aug 2023 14:11:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories529.8 kcal (26%)

Total Fat34.8 g (50%)

Carbs15.2 g (6%)

Sugars6.7 g (7%)

Protein42.2 g (84%)

Sodium1437.8 mg (72%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 poundground meat

lamb, chicken, turkey, beef or pork work well!)

2 tablespooncoconut oil

or ghee

1 teaspooncumin seeds

½ teaspoonturmeric powder

2 teaspoonsgaram masala

½ teaspooncayenne powder

¼ teaspooncinnamon

1 teaspoonhimalayan pink salt

½ teaspoonblack pepper

1bay leaf

1yellow onion

medium, chopped finely

1 cupdiced tomatoes

I sometimes like using canned diced tomatoes because it's more tangy

4 clovesgarlic

grated

1 inchginger

grated

0.3 x 10 ozfrozen peas

bag, optional

cilantro

chopped, for garnish

Instructions

Step 1

Chop the onions, and grate the garlic and ginger using a grater or microplane.

Step 2

Set your Instant Pot to the “Saute” mode. Add coconut oil or ghee to the pot. Add the cumin seeds and let them brown in the oil. Add the onions and saute them until they turn translucent. Add 1 cup of the diced tomatoes, garlic, and ginger, and bay leaf, and saute until cooked down.

Step 3

Add the ground meat of choice to the pot, along with the garam masala, coriander, turmeric, red chili powder, cinnamon, salt, and pepper. Saute until meat is browned.

Step 4

Press cancel on your Instant Pot. Turkey or lamb: Pressure cook on high for 8 minutes and quick-release pressure when finished. Chicken: Pressure cook on high for 5 minutes and naturally release pressure for 10 minutes and then quick-release remaining pressure. Beef: Pressure cook on high for 10 minutes and naturally release pressure for 5 minutes and then quick-release remaining pressure. Pork: Pressure cook on high for 15 minutes and quick-release pressure when finished

Step 5

Open the lid, and set Instant Pot to “saute”. Add in frozen peas and cook them down for a few minutes.

Step 6

Garnish with cilantro. Serve hot!

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