Nutrition balance score
Great
Glycemic Index
61
Moderate
Nutrition per serving
Calories817.2 kcal (41%)
Total Fat28.8 g (41%)
Carbs102.5 g (39%)
Sugars18 g (20%)
Protein42.6 g (85%)
Sodium2967.8 mg (148%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Ingredients
beef
sliced, you can use any beef you prefer
6Shrimps
clean and deveined
1green Bell Pepper
cut into squares
1red Bell Pepper
cut into squares
1yellow onion
cut into squares
1Tomato
cut into wedges
2Potatoes
small, cut into slices airfry or deep fry until golden brown
2 clovesGarlic
minced
1 TBSPdry Black beans
Chinese
1 cupbeef broth
plus add 3 Tbsp Ketchup to it and stir well
3 TBSPOyster Sauce
salt
sugar
1 Tbspvegetable oil
1 tspsesame oil
black pepper
Slurry sauce
Instructions
Black Beans
Step 1
Soak the Chinese black beans in hot water for about 15 minutes to re-hydrate the beans (you can substitute with black bean sauce)
Step 2
Making the dish
Step 3
In a heated wok or large pan
Step 4
add 1 Tbsp vegetable oil
Step 5
Once oil is hot, add black beans
Step 6
Add minced garlic
Step 7
Stir until fragrant
Step 8
Add sliced beef and shrimp
Step 9
Add oyster sauce, salt and sugar
Step 10
Stir beef and shrimp for about a minute
Step 11
Add bell peppers, potatoes and yellow onions
Step 12
Stir for another minute
Step 13
Add beef broth with Ketchup mix
Step 14
Once it simmer, stir the slurry mix well to dissolve the cornstarch before adding to pan to thicken sauce
Step 15
Taste, adjust seasoning if needed
Step 16
Drizzle some sesame oil and black pepper
Step 17
Serve with Rice
Notes
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