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By Cas

Instant Pot Chilli

10 steps
Prep:30minCook:1h
Updated at: Wed, 16 Aug 2023 21:09:33 GMT

Nutrition balance score

Great
Glycemic Index
36
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories342.4 kcal (17%)
Total Fat9.7 g (14%)
Carbs40.7 g (16%)
Sugars13.3 g (15%)
Protein26.2 g (52%)
Sodium701.7 mg (35%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute onions until softened
Step 2
Brown meat then turn off heat
Step 3
Add garlic and stir briefly
Step 4
Add all other vegetables, the kidney beans and tins of tomato and mix well
Step 5
Add chilli (but not smoked) and herbs
Step 6
Check mixture is very wet (but doesn't need a lot of standing water)
Step 7
Pressure cook for 40 minutes
Step 8
Depressurize and check meat is tender.
Step 9
Add chipotle, extra chilli and more herbs to taste.
Step 10
Add gravy thickening and saute as required.

Notes

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