Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat9.9 g (14%)
Carbs42.5 g (16%)
Sugars14.3 g (16%)
Protein27.4 g (55%)
Sodium711.7 mg (36%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Saute onions until softened
Step 2
Brown meat then turn off heat
Step 3
Add garlic and stir briefly
Step 4
Add all other vegetables, the kidney beans and tins of tomato and mix well
Step 5
Add chilli (but not smoked) and herbs
Step 6
Check mixture is very wet (but doesn't need a lot of standing water)
Step 7
Pressure cook for 40 minutes
Step 8
Depressurize and check meat is tender.
Step 9
Add chipotle, extra chilli and more herbs to taste.
Step 10
Add gravy thickening and saute as required.
Notes
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