Turkey meatballs in creamed spinach

Name: Turkey meatballs in creamed spinach
Cook time: 30 min
Total time: 30 min
Cuisine: Italian, European, Mediterranean
Ingredients: 24 frozen turkey meatballs 1/2 medium onion 1 garlic clove diced 1/2 tbsp olive oil 2 tbsp Parmesan cheese grated 1/2 tsp Italian seasoning 1/2 tsp Salt 1/4 tsp black pepper 10 oz fresh spinach 1/2 cup crushed tomatoes 1/8 tsp Ground nutmeg 1/4 tsp Crushed Red Pepper Flakes 4 oz goat cheese 1 cup 2% milk 2 tbsp flour

5 steps

Cook:30min

Updated at: Thu, 17 Aug 2023 07:35:55 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories362.4 kcal (18%)

Total Fat21.1 g (30%)

Carbs19.7 g (8%)

Sugars6.4 g (7%)

Protein28.6 g (57%)

Sodium1315 mg (66%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

24frozen turkey meatballs

0.5onion

medium

1garlic clove

½ Tbspolive oil

2 TbspParmesan cheese

½ tspItalian seasoning

½ tspSalt

¼ tspblack pepper

10 ozfresh spinach

½ cupcrushed tomatoes

⅛ tspGround nutmeg

¼ tspCrushed Red Pepper Flakes

4 ozgoat cheese

1 cup2% milk

2 Tbspflour

Instructions

Step 1

Microwaves frozen meatballs half of directed times.

Step 2

In large saucepan, Saute onion until starting to brown, 3-5 minutes. Then add garlic and saute 30 more seconds

Step 3

Add spinach, crushed tomato, nutmeg, red pepper flakes, salt, pepper, Italian seasoning. Cook until spinach has wilted and sauce bubbles (about 3 minutes)

Step 4

Add milk and flour, cook until thickened

Step 5

Add meatballs, goat cheese, and sprinkle Parmesan on mixture and cover, heat until meatballs are fully heated through (on stove top or broil for 3-4 minutes)