Beef Broth
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By M Draek
Beef Broth
13/11/2012
Constituents quoted on tins
Heinz
Water, Pearl Barley (9%), Potatoes, Carrots, Beef (6%), Concentrated Tomato Puree, Haricot Beans, Modified Cornflour, Cornflour, Sugar, Salt, Flavourings (contain Milk), Yeast Extracts, Colour - Plain Caramel, Herb Extracts, Herb, Citric Acid, Spice Extracts
Baxters
Water, Pearl Barley (11% Cooked), Carrots, Potatoes, Onions, Marrowfat Peas, Swede, Modified Cornflour, Leeks, Beef (1.5%), Mutton (1.5%), Cabbage, Salt, Yeast Extract, Parsley, Mutton Fat, Beef Extract, White Pepper. Vegetables 23%.
Updated at: Thu, 17 Aug 2023 05:34:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories221.7 kcal (11%)
Total Fat4.9 g (7%)
Carbs23.4 g (9%)
Sugars4.3 g (5%)
Protein17.7 g (35%)
Sodium543.3 mg (27%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings

45mlvegetable oil
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200gonion
chopped
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500gleek
chopped
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500gcelery
chopped
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1kgcarrots
chopped
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6cloves garlic
minced
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7 litersbeef stock

500gbarley
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3bay leaf
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1 bunchparsley
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9 sprigsfresh thyme
chopped 2 tablespoon dried
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1lred wine
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750gpotatoes
cubed
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400gturnip
cubed
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parsnip
if its available
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2kgbeef
diced, cooked
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peas
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15mlbrowning sauce
optional

1cabbage
small, chopped
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black pepper
to taste
Instructions
Step 1
Fry diced beef, cover with beef stock, simmer in oven for 2 hours.
Step 2
In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
Step 3
Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.
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