Beef Broth
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By M Draek
Beef Broth
13/11/2012
Constituents quoted on tins
Heinz
Water, Pearl Barley (9%), Potatoes, Carrots, Beef (6%), Concentrated Tomato Puree, Haricot Beans, Modified Cornflour, Cornflour, Sugar, Salt, Flavourings (contain Milk), Yeast Extracts, Colour - Plain Caramel, Herb Extracts, Herb, Citric Acid, Spice Extracts
Baxters
Water, Pearl Barley (11% Cooked), Carrots, Potatoes, Onions, Marrowfat Peas, Swede, Modified Cornflour, Leeks, Beef (1.5%), Mutton (1.5%), Cabbage, Salt, Yeast Extract, Parsley, Mutton Fat, Beef Extract, White Pepper. Vegetables 23%.
Updated at: Thu, 17 Aug 2023 05:34:33 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
9
Low
Nutrition per serving
Calories297.1 kcal (15%)
Total Fat10.8 g (15%)
Carbs23.6 g (9%)
Sugars4.5 g (5%)
Protein21.6 g (43%)
Sodium465.1 mg (23%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
36 servings

45mlvegetable oil

200gonion
chopped

500gleek
chopped

500gcelery
chopped

1kgcarrots
chopped

6cloves garlic
minced

7 litersbeef stock

500gbarley

3bay leaf

1 bunchparsley

9 sprigsfresh thyme
chopped or 2 tablespoon dried

1lred wine

750gpotatoes
cubed

400gturnip
cubed

parsnip
if its available

2kgbeef
diced cooked

peas

15mlbrowning sauce
optional

1cabbage
small chopped

black pepper
to taste
Instructions
Step 1
Fry diced beef, cover with beef stock, simmer in oven for 2 hours.
Step 2
In a large pot over medium heat, combine the oil, onions, celery, carrots, and garlic. Saute for 5 minutes, or until tender. Add the beef stock, barley, bay leaf and thyme and simmer until barley is softened but not mushy. Add the wine, potatoes and beef.
Step 3
Add the browning and seasoning sauce now if you want your soup to have more of a brown color. Simmer another 15 minutes and add the cabbage. Allow to simmer another 15 minutes, or until all vegetables are tender. Salt and pepper to taste.
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