Tvp Bolognese
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Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
44
High
Nutrition per serving
Calories565 kcal (28%)
Total Fat8 g (11%)
Carbs91.9 g (35%)
Sugars6.8 g (8%)
Protein30.2 g (60%)
Sodium353.5 mg (18%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Dice onion
2. Heat oil in a medium pan and add onion and garlic and cook until onion is tender
3. Rehydrate TVP according to package
4. Add tvp and tomato to pan and simmer for 30 minutes
5. Cook pasta according to package and strain 6. Season sauce and toss through pasta
7. Serve with parmesan
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