By Nisha Melvani
Easy Carrot and Lentil Soup
Instructions
Prep:10minCook:25min
This Easy Carrot and Lentil Soup recipe is so flavorful and satisfying. It comes together in under 30 minutes, using all pantry-friendly ingredients. It's packed with plant-based protein, iron, and fiber, and perfect for meal-prep.
Updated at: Thu, 17 Aug 2023 11:26:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories384 kcal (19%)
Total Fat7.3 g (10%)
Carbs62.5 g (24%)
Sugars6.2 g (7%)
Protein21.7 g (43%)
Sodium1069.2 mg (53%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
or vegetable broth
1yellow onion
large, small dice
2carrots
medium, small dice
1red bell pepper
large, small dice
5cloves garlic
minced
1 tablespoonchili powder
1 teaspoonground cumin
1 teaspoonpaprika
1 teaspoonoregano
2 ¼ cupsdried brown lentils
6 cupsvegetable broth
plus more as needed
2 x 14.5 ouncecans diced tomatoes
salt
black pepper
freshly ground, to taste
1 tablespoonflaxseed meal
fresh lime juice
Instructions
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Notes
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Delicious
Easy
Fresh
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Makes leftovers
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