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By Nisha Melvani
Easy Carrot and Lentil Soup
Instructions
Prep:10minCook:25min
This Easy Carrot and Lentil Soup recipe is so flavorful and satisfying. It comes together in under 30 minutes, using all pantry-friendly ingredients. It's packed with plant-based protein, iron, and fiber, and perfect for meal-prep.
Updated at: Thu, 17 Aug 2023 11:26:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
24
High
Nutrition per serving
Calories385.1 kcal (19%)
Total Fat7.3 g (10%)
Carbs62.5 g (24%)
Sugars10.3 g (11%)
Protein21.6 g (43%)
Sodium1069.5 mg (53%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil
or vegetable broth

1yellow onion
large, small dice

2carrots
medium, small dice

1red bell pepper
large, small dice

5cloves garlic
minced

1 tablespoonchili powder

1 teaspoonground cumin

1 teaspoonpaprika

1 teaspoonoregano

2 ¼ cupsdried brown lentils

6 cupsvegetable broth
plus more as needed

2 x 14.5 ouncecans diced tomatoes

salt

black pepper
freshly ground, to taste

1 tablespoonflaxseed meal

fresh lime juice
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
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