Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories1652.9 kcal (83%)
Total Fat96.3 g (138%)
Carbs100.7 g (39%)
Sugars11.2 g (12%)
Protein94.3 g (189%)
Sodium2392.8 mg (120%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400
OvenPreheatStep 2
Season chicken on both sides with salt, pepper, and Italian seasoning
Step 3
Dredge each chicken breast in flour and tap off excess, then dip in egg and let drip off, then dredge both sides in bread crumbs
Step 4
Heat oil over high heat until almost smoking.
Step 5
Add chicken breasts to oil and cook until golden brown, about 2 minutes per side
Step 6
Line bottom of baking tray with marinara, then place chicken in. Add slices of mozzarella to each, then top with marinara.
Step 7
Top with shredded mozzarella and grated parmesean
Step 8
Bake 5-7 minutes
Notes
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