Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
6
Low
Nutrition per serving
Calories251.4 kcal (13%)
Total Fat16.9 g (24%)
Carbs8.5 g (3%)
Sugars0.9 g (1%)
Protein15.7 g (31%)
Sodium748.9 mg (37%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Brown pork chops in a frying pan with oil and salt.
Step 2
Take fat aside and add flour to the oil. Add a little butter if necessary. You want it to start thin.
Step 3
After flour and oil are cooked, pour milk in. You want it still runny.
Step 4
Add one can of mushroom soup. Cover chops with gravy and simmer.
Step 5
Cook for one hour.
Alternative
Step 6
Put pork chops, mushroom soup, milk and chopped potatoes in baking pan. Bake until cooked
Notes
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