lentil chili rice casserole
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories334.1 kcal (17%)
Total Fat9.4 g (13%)
Carbs45.1 g (17%)
Sugars6.9 g (8%)
Protein21.8 g (44%)
Sodium476.1 mg (24%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
add all ingredients to pot and simmer until rice and lentils are fully cooked.
Notes
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