Chicken Breakfast Sausage

A simple recipe for homemade breakfast sausage patties made with ground chicken.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix the dry spices and brown sugar in a small bowl before adding to the ground chicken. Work the chicken and spices together until evenly mixed.

Step 2

Divide the ground chicken into 10 pieces (about 48 grams or 1.8 ounces each) and press between your palms to flatten.

Step 3

Cooking the Chicken Breakfast Sausage

Step 4

Heat a large skillet over medium-high heat with the olive oil. (I used a 12" cast iron skillet. If you're using a smaller skillet, you may need to cook in batches.)

Step 5

Once the oil is hot, carefully add the sausage patties to the skillet. Cook for 3-4 minutes or until the bottoms are a crispy brown. Flip each patty and cook for an additional 3-4 minutes or until the patties are cooked through and reach an internal temp of 165ºF. Transfer to a plate and let the sausage patties rest for a few minutes before serving.

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