By MarieBee
Quinoa Guac salad with Black Beans
From Power Plates page 73
Updated at: Thu, 17 Aug 2023 02:59:58 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories376.2 kcal (19%)
Total Fat13.5 g (19%)
Carbs52.7 g (20%)
Sugars2.2 g (2%)
Protein14.1 g (28%)
Sodium710.8 mg (36%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Make ahead
Salad
Instructions
Step 1
Cook the quinoa and let cool for 30 minutes
Step 2
Coarsely mash the avocado, then stir in the salt , lime juice , cilantro and onion. Mix well.
Step 3
Add tomatoes, black beans and quinoa, stir until incorporated
Step 4
Serve on leaves or in lettuce cups , top with more oil, hot sauce or more garlic
Notes
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Easy
Fresh
Go-to
Makes leftovers