By JosieW
ZUPPA TOSCANA ITALIANA Instapot
From- what molly made
To make vegan: Use the “impossible sausage made from plants” from Kroger or meijers. Best to chop veggies ahead of time to save time! Chop the vegetables-Dice the onion (or use a processor to make it quicker), Cut potatoes into 1/2 inch cubes.
Updated at: Fri, 07 Nov 2025 14:32:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories516.7 kcal (26%)
Total Fat25.5 g (36%)
Carbs55 g (21%)
Sugars16.1 g (18%)
Protein17.9 g (36%)
Sodium1245.2 mg (62%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or avocado oil
1yellow onion
medium, peeled and diced
3cloves garlic
minced
1 lbItalian sausage
hot or regular, casing removed, check ingredients for sugars and preservatives
6 cupsreduced sodium chicken broth
or bone broth
4russet potatoes
cut into 1/2 inch cubes, or 1 head of cauliflower for low carb option
1 teaspoonkosher salt
½ teaspooncrushed red pepper flakes
4 cupskale
stemmed and chopped
1 cupfull fat coconut cream
1 tablespoontapioca flour
optional
Instructions
Step 1
Turn IP on sauté mode. Next, chop the onion finely (or use a processor to make it chop faster). Add the olive oil to IP on medium heat and Stir in the diced onion. Cook for 2-3 minutes until soft.
Add the minced garlic and cook for another minute, until fragrant.
Step 2
Add the Italian sausage and cook until browned. (About 4 min)
Step 3
Add the broth, potatoes and spices and set to pressure cook/manual on high for 8 minutes.
Step 4
When timer goes off, return to saute mode. Add coconut cream and kale and cook until wilted, 2-3 minutes.
Step 5
Add the tapioca starch- to thicken the soup if desired. Remove a few tablespoons of the soup broth to a small bowl and add 1 tablespoon of tapioca starch. Mix well until all lumps are gone. Place mixture back into the soup and boil for 1-2 minutes, until smooth and thickened.
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