Dairy Free Chicken Tikka
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories2573.2 kcal (129%)
Total Fat92.3 g (132%)
Carbs361.2 g (139%)
Sugars129.9 g (144%)
Protein89 g (178%)
Sodium5200.8 mg (260%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbsChicken thighs
cut up into chunks
1 cupDairy Free Greek Yogurt
4 Inchesginger
grated
8 ClovesGarlic
grated
2 Tbsgaram masala
3 tspground cumin
2 tspsmoked paprika
2 TspTumeric Powder
1 tspwhite pepper
1bay leaf
2 Tbslime juice
0.5white onion
large, blended into puree
2Roma tomatoes
blended into puree
1.5 TbsTomato Paste
14 ozcanned crushed tomatoes
2 cupschicken stock
1 TspChicken stock concentrate
bouillon
Fish Sauce
or Worcestershire, both are anchovy based sauces
1 cupcoconut cream
sugar
50gBasmati Rice
per serving
cilantro
for garnish
Instructions
Step 1
Spice Blend & Marinade
Step 2
Combine Garam Masala, 2 tsp Cumin, Paprika, Tumeric, and White pepper to make a spice blend.
Step 3
Thoroughly mix into chicken thighs: Greek yogurt, half the spice blend, 1 inch grated ginger, 4 cloves grated garlic, lime juice, 1 Tsp salt, and ½ Tsp sugar. Marinade overnight.
Step 4
Sauce
Step 5
In a saucepan with 2 tbs olive oil on medium-high heat - reduce pureed tomato and onion into paste. You want there to be no liquid left, about 15 minutes. Continue cooking on medium heat until paste is caramelized and brown.
Step 6
Add 4 cloves grated garlic and 1 inch grated ginger to the paste and cook until fragrant, 45 seconds or so.
Step 7
Add tomato paste, and continue on medium heat for 2 minutes.
Step 8
Add the rest of the spice blend and cook for 30 seconds, careful not to burn the spices. Shut off heat and transfer paste aside.
Step 9
(My oven is broken and I don’t have a grill, but at this point separate chicken thighs from marinade and broil or grill chicken pieces until charred and caramelized. If, like me, you also don’t have either of those then proceed.) In the same saucepan dump in marinated chicken thighs with its marinade and cook on medium-high heat. Stir constantly so marinade doesn’t burn.
Step 10
Reduce marinade until it’s caramelized.
Step 11
Add to the caramelized chicken & marinade: tomato/onion paste, chicken stock, bouillon, fish sauce, and canned tomato. Mix well and simmer on medium-low heat for an hour, half covered with lid.
Step 12
At this point make sure the sauce is very thick and there’s not much liquid left, it’ll be thinned out by the heavy cream. You might have to reduce the sauce uncovered for longer if the sauce is still loose and “saucy”.
Step 13
Add in heavy cream and mix well. Adjust seasoning with salt and sugar to taste.
Step 14
Assembly
Step 15
Bring a pot of lightly salted water to a boil. I used 5 cups of water with 1 tbs salt.
Step 16
Add in 1 tsp cumin, bay leaf, and basmati rice.
Step 17
Stir occasionally to prevent clumping, boil until rice is to desired texture.
Step 18
Strain and serve with tikka masala sauce.
Step 19
Garnish with cilantro.
Notes
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