By Cam Marshall
Vietnamese poached chicken salad with mint and coriander
What appeals to me about this salad is the combination of lightly poached chicken, bean sprouts, spring onions and herbs with roasted chopped nuts and sesame seeds, and the slightly gloopy fish sauce, lime juice and chilli dressing
Updated at: Wed, 16 Aug 2023 20:34:24 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
6
Low
Nutrition per serving
Calories330.4 kcal (17%)
Total Fat12.7 g (18%)
Carbs18.7 g (7%)
Sugars9 g (10%)
Protein37.2 g (74%)
Sodium1547.8 mg (77%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
50groot ginger
peeled and sliced
4skinless boneless chicken breasts
small, free-range
0.5cucumber
large
8spring onions
trimmed, halved and shredded
150gfresh bean sprouts
mint
leaves torn into small pieces
fresh coriander sprigs
1 Tbspsesame seeds
lightly toasted
60groasted salted peanuts
finely chopped
Dressing
Instructions
Step 1
Put the ginger into a large, shallow pan with a litre of water and bring to the boil. Add the chicken breasts and leave them to simmer for s-6 minutes. Turn off the heat and leave the chicken to cool in the liquid. For the dressing, put the Thai fish sauce, vinegar, lime juice and sugar into a small pan and bring to the boil. Mix the cornflour with a teaspoon of water, stir this into the pan and simmer gently for 1 minute. Remove from the heat and leave to cool, then stir in the red chilli and garlic. For the salad, peel the cucumber, cut it in half lengthways and scoop out the seeds with a teaspoon. Cut the flesh into scm long matchsticks and add them to a large bowl with the spring onions, bean sprouts, mint and coriander, then toss together. Lift the chicken breasts out of the poaching liquid and pull them into long chunky strips. Add these to the salad bowl and mix gently. Serve the salad with the dressing drizzled over the top and scattered with sesame seeds and chopped peanuts.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!