Indian Chicken Curry
100%
1
By Deon Edge
Indian Chicken Curry
1 step
Cook:45min
Indian-inspired chicken curry includes a variety or aromatic spices simmered in a coconut milk-based sauce and served with naan bread and rice.
Updated at: Thu, 17 Aug 2023 04:03:31 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat28 g (40%)
Carbs12.2 g (5%)
Sugars6.1 g (7%)
Protein30.3 g (61%)
Sodium273.7 mg (14%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
1onion
small, chopped
2cloves garlic
minced
3 tablespoonscurry powder
1 teaspoonground cinnamon
1 teaspoonpaprika
1bay leaf
½ teaspoonfresh ginger root
grated
½ teaspoonwhite sugar
salt
to taste
2skinless boneless chicken breast halves
1 tablespoontomato paste
1 cupplain greek yogurt
¾ cupcoconut milk
0.5lemon
juice
½ teaspooncayenne pepper
Instructions
Step 1
Heat olive oil in skillet over medium heat. Sauté onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer 5 more minutes
Notes
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