Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories480.2 kcal (24%)
Total Fat8.1 g (12%)
Carbs40.7 g (16%)
Sugars5.6 g (6%)
Protein60.2 g (120%)
Sodium160.3 mg (8%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil rice
CooktopHeat
PotStep 2
Peel 2 carrots, 1 potatoes, 1 onion
KnifeStep 3
Chop carrots, potatoes, onions
KnifeStep 4
Oil pan
Frying PanStep 5
Fry onion until soft
CooktopHeatFrying PanStep 6
Fry chicken til colour change
CooktopHeatFrying PanStep 7
Add potato and carrot
CooktopHeatFrying PanStep 8
Add water and bring to boil
CooktopHeatStep 9
Turn heat off
Step 10
Split curry chunks and add to water
Step 11
Stir until curry is melted
Step 12
Keep stirring until thick consistency
Notes
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0 disliked
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Easy
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