Tuscan Chicken 😋

Name: Tuscan Chicken 😋
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: Egg; - 3 tbsp corn flour; - 1 tsp smoked paprika; - 1 tsp oregano; - 1/2 tsp thyme; - pinch of salt and pepper; - 4 chicken breasts, chopped; - 1 bell pepper, chopped; - 1/2 tsp oregano; - 170g sundried tomatoes, chopped; - 1 tbsp tomato puree; 300ml chicken stock; 100ml white wine; - 2-3 tbsp cream cheese; - 1 tbsp chopped parsley, to finish; - 1 tbsp parmesan, grated to finish

1 step

Prep:15minCook:45min

Tuscan Chicken 😋 think creamy, cheesy, sun-dried tomato heaven 😍 and then serve it up potato, pasta or rice! Does anyone fancy this for dinner this week⁉️ Or add it to the meal planner for next week 🙂 I hope everyone has been enjoying the dinner ideas I’ve been putting out in 2022. I want to be able to give you all as much quick and easy inspo so you don’t end up eating the same ol’ things all the time / can’t be bothered to cook - I am totally guilty of this!! Please do let me know if there are any other sorts of recipes that you’d like to see or just generally anything else from me 😇 PS. give this a save so you don’t forget it and make sure you tag a friend who might enjoy it too 🥳

Updated at: Thu, 17 Aug 2023 03:41:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories625.5 kcal (31%)

Total Fat27.3 g (39%)

Carbs34.4 g (13%)

Sugars19 g (21%)

Protein58.3 g (117%)

Sodium410.9 mg (21%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

egg

3 Tbspcorn flour

1 tspsmoked paprika

1 tsporegano

½ tspthyme

½ tsporegano

170gsundried tomatoes

chopped

1 Tbsptomato puree

300mlchicken stock

100mlwhite wine

2 Tbspcream cheese

1 Tbspparsley

chopped, to finish

1 Tbspparmesan

grated to finish

Instructions

Step 1

Method: 1️⃣ Beat the egg in a small bowl and then in a separate bowl mix together the cornflour, smoked paprika, oregano, thyme, salt and pepper. 2️⃣ Dip the chicken into the egg and then into the flour mix. 3️⃣ Heat garlic oil in a pan and then add the coated chicken. Allow it to cook and crisp up the coating. Then remove from the pan. 4️⃣ Add a little extra garlic oil then add in the red pepper allow to soften briefly then add oregano, paprika, sun-dried tomatoes and tomato puree and mix. 5️⃣ Pour in the chicken stock and white wine and allow to bubble and simmer for just under 10 minutes or so. 6️⃣ Stir in the cream cheese so it’s well combined and simmer for a couple of minutes 7️⃣ Add the chicken back in and simmer for a couple more minutes. 8️⃣ Remove from the heat, it thickens even more now. Then sprinkle with chopped parsley and grated cheese to finish.

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