One Pan Salmon and Vegetables

Name: One Pan Salmon and Vegetables
Ingredients: 2 lb small red potato, or yellow, quartered (910 g); 4 tablespoons olive oil; salt, to taste; pepper, to taste; 4 cloves garlic, minced; 4 tablespoons lemon juice; 2 tablespoons fresh thyme; 2 teaspoons ginger; 2 salmon fillets; 1 bunch asparagus, roughly

7 steps

Updated at: Thu, 17 Aug 2023 12:57:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories782.1 kcal (39%)

Total Fat43.4 g (62%)

Carbs69.3 g (27%)

Sugars8.2 g (9%)

Protein35 g (70%)

Sodium516.7 mg (26%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

910gred potato

small, or yellow, quartered

4 tablespoonsolive oil

4 tablespoonslemon juice

2 tablespoonsfresh thyme

2 teaspoonsginger

2salmon fillets

1 bunchasparagus

roughly

Instructions

Step 1

Preheat the oven to 200˚C

Step 2

Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.

Step 3

Bake for 30 minutes.

Step 4

Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.

Step 5

Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.

Step 6

Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.

Step 7

Bake for 10-12 minutes. (The salmon should flake easily with a fork when it’s ready.)