Spicy Tomato Chicken Pasta
Leave a note
By Benjamin Alexander
Spicy Tomato Chicken Pasta
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 04:01:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
45
High
Nutrition per serving
Calories721.2 kcal (36%)
Total Fat18.8 g (27%)
Carbs94.6 g (36%)
Sugars25.8 g (29%)
Protein45.9 g (92%)
Sodium976.8 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken
12 ozchicken breast
chopped
60gsundried tomatoes
chopped
10gtomato paste
10glow sodium soy sauce
salt
pepper
garlic powder
red chili flakes
Sauce
Instructions
Chicken
Step 1
Chop chicken into even sized cubes.
Knife
Cutting Board
chicken breast12 oz
Step 2
Mix the chicken with tomatoes, tomato paste, soy sauce, salt, pepper, garlic, and red chili flakes
Bowl
sundried tomatoes60g
tomato paste10g
low sodium soy sauce10g
salt
pepper
garlic powder
red chili flakes
Pasta
Step 3
Cook pasta according to package instructions
Sauce
Step 4
Cook chicken over medium high heat until cooked through.
Pan
Step 5
Add in marinara, milk, cream cheese, and honey. Cook until fully combined.
marinara sauce100g
1/3 fat cream cheese50g
1% milk40g
honey15g
Step 6
Add in pasta, some pasta water and simmer until it starts to bubble. Then add in chives, parsley and red chili flakes to taste.
red chili flakes
parsley
chives
pasta water
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!