Spicy Tomato Chicken Pasta
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By Benjamin Alexander
Spicy Tomato Chicken Pasta
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 04:01:18 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
44
High
Nutrition per serving
Calories719.6 kcal (36%)
Total Fat18.8 g (27%)
Carbs94.1 g (36%)
Sugars25.5 g (28%)
Protein45.9 g (92%)
Sodium1012.2 mg (51%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chicken

12 ozchicken breast
chopped

60gsundried tomatoes
chopped

10gtomato paste

10glow sodium soy sauce

salt

pepper

garlic powder

red chili flakes
Sauce
Instructions
Chicken
Step 1
Chop chicken into even sized cubes.



Step 2
Mix the chicken with tomatoes, tomato paste, soy sauce, salt, pepper, garlic, and red chili flakes








Pasta
Step 3
Cook pasta according to package instructions
Sauce
Step 4
Cook chicken over medium high heat until cooked through.

Step 5
Add in marinara, milk, cream cheese, and honey. Cook until fully combined.




Step 6
Add in pasta, some pasta water and simmer until it starts to bubble. Then add in chives, parsley and red chili flakes to taste.




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