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Spicy Tomato Chicken Pasta
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Benjamin Alexander
By Benjamin Alexander

Spicy Tomato Chicken Pasta

6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 04:01:18 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
45
High

Nutrition per serving

Calories721.2 kcal (36%)
Total Fat18.8 g (27%)
Carbs94.6 g (36%)
Sugars25.8 g (29%)
Protein45.9 g (92%)
Sodium976.8 mg (49%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Chicken

Step 1
Chop chicken into even sized cubes.
KnifeKnife
Cutting BoardCutting Board
chicken breastchicken breast12 oz
Step 2
Mix the chicken with tomatoes, tomato paste, soy sauce, salt, pepper, garlic, and red chili flakes
BowlBowl
sundried tomatoessundried tomatoes60g
tomato pastetomato paste10g
low sodium soy saucelow sodium soy sauce10g
saltsalt
pepperpepper
garlic powdergarlic powder
red chili flakesred chili flakes

Pasta

Step 3
Cook pasta according to package instructions

Sauce

Step 4
Cook chicken over medium high heat until cooked through.
PanPan
Step 5
Add in marinara, milk, cream cheese, and honey. Cook until fully combined.
marinara saucemarinara sauce100g
1/3 fat cream cheese1/3 fat cream cheese50g
1% milk1% milk40g
honeyhoney15g
Step 6
Add in pasta, some pasta water and simmer until it starts to bubble. Then add in chives, parsley and red chili flakes to taste.
red chili flakesred chili flakes
parsleyparsley
chiveschives
pasta waterpasta water

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