Broccoli sweet potato soup

Name: Broccoli sweet potato soup
Cuisine: Asian
Ingredients: 1 Medium-Sized Head of Broccoli, Cut up , including Stem; 2 Medium-Sized Sweet Potatoes, Pealed & cut into 3cm Cubes; 2 Red or Orange Bell Peppers; 1 Large or 2 Small Onions, Preferably Red; 2 - 4 cloves garlic; 1 tablespoon Organic Virgin Coconut Oil; 750 g Bone Broth, (Lamb or Chicken); 250 g evaporated Coconut Milk; 1 tablespoon Organic Turmeric Powder; 1 tablespoon Organic Tamari Soy Sauce; 1 pinch ground black pepper; Siracha

1 step

Recipe Anti-Cancer Broccoli & Sweet Potato Soup by Col Jarrett, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups.

Updated at: Thu, 17 Aug 2023 11:28:32 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories180.3 kcal (9%)

Total Fat7 g (10%)

Carbs21.2 g (8%)

Sugars5.7 g (6%)

Protein7.7 g (15%)

Sodium491.8 mg (25%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 HeadBroccoli

Medium-Sized, Cut up, including Stem

2Sweet Potatoes

Medium-Sized, Pealed & cut into 3cm Cubes

2Red Bell Peppers

or Orange

1Onions

Large or, Preferably Red

2 clovesgarlic

1 tablespoonCoconut Oil

Organic Virgin

750gBone Broth

Lamb or Chicken

250gevaporated Coconut Milk

1 tablespoonTurmeric Powder

Organic

1 tablespoonTamari Soy Sauce

Organic

1 pinchground black pepper

siracha

Instructions

Step 1

1. Place onion, garlic, salt, pepper & coconut oil in the TM Bowl; 2. Chop 4 Seconds/Speed 5; 3, Scrape down sides; 4. Cook 5 Minutes/Varoma/Speed 1/MC off; 5. Add Turmeric &Tamari; 6. Cook a further 3 Minutes/Varoma/Speed 1/MC off; 7. Add Broccoli, Sweet Potato & Bell Peppers; 8. Chop 15 Seconds/Speed 7 or until minced; 9. Scrape down sides; 10. Add Bone Broth; 11. Cook 15 Minutes/100˚/Speed 1.5/Steaming Basket instead of MC; 12. Add Coconut Milk; 13. Cook 10 Minutes/100˚/Speed 2; 14. Blend 30 Seconds/Speed 9; 15. Serve hot, garnished with Broccoli Flowerets.

View on recipecommunity.com.au

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