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Apple & Banana Peanut Butter Breakfast Cups (gluten free)
71%
7
Tais Sardinas
By Tais Sardinas

Apple & Banana Peanut Butter Breakfast Cups (gluten free)

Instructions
Cook:25min
Updated at: Thu, 17 Aug 2023 13:35:38 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories204.4 kcal (10%)
Total Fat7.6 g (11%)
Carbs29.2 g (11%)
Sugars9.9 g (11%)
Protein5.8 g (12%)
Sodium54.5 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 Tbsp (15 g) ground flaxseed
15gground flaxseed
3 cups (270 g) old-fashion rolled oats (gluten free if preferred)
270gold-fashion rolled oats
gluten free if preferred
1 cup (250 ml) mashed banana (about 3 bananas)
1 cupbanana
mashed
1 apple (peeled and chopped)
1apple
peeled and chopped
1/2 cup (125 ml) unsweetened apple sauce
½ cupunsweetened apple sauce
1/2 cup (125 ml) almond milk, or coconut, hemp or oat milk
½ cupalmond milk
or coconut, hemp or oat milk
1/2 cup (125 ml) peanut butter
½ cuppeanut butter
1/4 cup (62 ml) maple syrup
¼ cupmaple syrup
1 tsp (5 ml) vanilla extract
5mlvanilla extract
1 tsp (5 g) ground cinnamon
5gground cinnamon
1/3 cup vegan chocolate chips (optional0
⅓ cupvegan chocolate chips
optional
1/3 cup chopped almonds (optional)
⅓ cupalmonds
chopped, optional

Instructions

View on pickuplimes.com
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