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Chicken Channa Dal
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The Official Hossain Family
By The Official Hossain Family

Chicken Channa Dal

Updated at: Wed, 16 Aug 2023 23:53:20 GMT

Nutrition balance score

Great
Glycemic Index
11
Low
Glycemic Load
5
Low

Nutrition per serving

Calories372.1 kcal (19%)
Total Fat10.3 g (15%)
Carbs48.3 g (19%)
Sugars9.7 g (11%)
Protein26.1 g (52%)
Sodium819.8 mg (41%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a cup of chana dal in pressure cooker along with water, turmeric, salt, bay leaf and cooking oil
Step 2
Cook until soft, about 4 whistles
Step 3
Set aside the chana dal
Step 4
Add oil to a pan and add cloves, cinnamon stick, cardamom, cumin, and thinly sliced onion
Step 5
Stir in garlic and ginger paste
Step 6
Pour in a splash of water
Step 7
Add turmeric, red chili, and coriander. Saute for 3-4 minutes (use little bit of water, so that spices don't stick to the pan)
Step 8
Mix in bite size chicken breast cubes along with salt to taste, and garam masala
Step 9
Pour in hot water
Step 10
Add fresh green chilies
Step 11
Cover with lid and cook for 10 to 12 minutes
Step 12
Uncover and remove from heat
Step 13
Enjoy the chicken chana dal

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