Red Lentil Curry

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Small container - 1 tsp cumin seeds, 1 tsp coriander seeds, 4 Cardomen pods

Step 2

Small container - 1/2 tsp tumeric, 2 tsp garam masala, 1/2 tsp salt, 1 tsp sweet paprika

Step 3

1 cup basmati rice - rinse and drain 3 times

Step 4

Add 1 cup water to basmati rice to medium high heat

Step 5

When water bubbles turn to medium low and cook 15 min. When done let it steam covered for another 10 min

Step 6

1 white onion finely chopped

Step 7

2 green chili, deseed, finely chopped

Step 8

2 garlic finely chopped

Step 9

2 tomatoes diced

Step 10

1 cup lentil rinse and drained

Step 11

Saute pan medium heat - 1 tsp cumin seed, 1 tsp coriander seed, 4 Cardomen pods, toast 3 min

Step 12

Crush spices in mortar and pestle

Step 13

Remove Cardomen shell

Step 14

Saute pan medium heat - 2 tbsp olive oil

Step 15

Saute onions 2-3 min

Step 16

Add garlic and chili pepper and saute for 2 min

Step 17

Add toasted spices, 1/2 tsp tumeric, 2 tsp garam masala, 1/2 tsp salt, 1 tsp sweet paprika - saute 1 min

Step 18

Add tomatoes - saute 3-4 min

Step 19

Add red lentil, 400 mil coconut milk, 1 cup water

Step 20

Med high heat - Stir bring to boil

Step 21

Turn heat to medium, stir, cover 8-10 min

Step 22

Top with cilantro when serving

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