Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
43
High
Nutrition per serving
Calories458.1 kcal (23%)
Total Fat2.2 g (3%)
Carbs89.9 g (35%)
Sugars13.7 g (15%)
Protein27.1 g (54%)
Sodium1310.6 mg (66%)
Fiber31 g (111%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place a medium size pot on high heat
Step 2
Add strained/ rinsed beans to pot with 1 cup water and cook for 5 mins
Step 3
Add tomatoes, onions, corn, mix well and cook for 5 mins
Step 4
Add all dry spices, mix well and cook for 5 mins
Step 5
Add cilantro, mix well and remove from heat
Notes
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