Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories264.2 kcal (13%)
Total Fat10.7 g (15%)
Carbs38 g (15%)
Sugars18.8 g (21%)
Protein10.3 g (21%)
Sodium86.6 mg (4%)
Fiber10.5 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add banana and dates to blender
Step 2
Add oats, hemp hearts, chia seeds, flax seeds, and cacao power
Step 3
Add mint and spinach (pack it down)
Step 4
Add ice and water
Step 5
Start blending on slow speed and gradually increase speed it at high
Step 6
Blend approximately 45 seconds until smooth
Notes
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