Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat11 g (16%)
Carbs41.2 g (16%)
Sugars18.9 g (21%)
Protein10.9 g (22%)
Sodium86.9 mg (4%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add banana and dates to blender
Step 2
Add oats, hemp hearts, chia seeds, flax seeds, and cacao power
Step 3
Add mint and spinach (pack it down)
Step 4
Add ice and water
Step 5
Start blending on slow speed and gradually increase speed it at high
Step 6
Blend approximately 45 seconds until smooth
Notes
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