Black bean burgers with smashed avocado

Loaded with black beans, fiery chilli and fragrant herbs, these veggie-friendly patties pack some serious heat. Top with creamy avocado and yet more chilli for a boredom-busting, Mexican-inspired midweek meal

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, mash the beans to a coarse paste. Mix in the finely chopped chilli, onions, coriander and breadcrumbs. Shape into 4 burgers; chill for 10 mins.

Step 2

Meanwhile, using a fork, mash the avocado with the lime juice, yogurt and a pinch of salt, until smooth. Set aside

Step 3

In a pan, heat 1 tbsp oil. Add the tomato slices and cook for 1-2 mins on each side. Remove; set aside

Step 4

Wipe the pan, heat the remaining oil and cook the burgers for 4-5 mins each side, until golden. Set aside

Step 5

Heat the buns in the pan, cut side down, for 10 secs. Top the bottom bun with lettuce, a burger, a dollop of avocado and a few tomato slices. Scatter over the sliced chilli and squeeze over the lime half. Sandwich with the top bun