Uncle Sam's veggie chilli
100%
0
By Dipesh Kataria
Uncle Sam's veggie chilli
2 steps
Prep:20minCook:8h
Updated at: Wed, 16 Aug 2023 20:32:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
7
Low
Nutrition per serving
Calories100.3 kcal (5%)
Total Fat1.3 g (2%)
Carbs18.2 g (7%)
Sugars4.4 g (5%)
Protein5.7 g (11%)
Sodium44.3 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Fry 2 onions
Add garlic Fry red pepper
Step 2
Add mild chilli powder
Chipotle paste
Paprika 2 teaspoons
Scotch bonnets?
Corriander powder 1tsp
Cumin 1/2 tsp
2 tinned tomatoes
1 tin black beans
1 tin kidney beans
1 other beans
Oregano
Corriander leaf
Red wine Olive oil Slow cook 8 hours
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
