Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
32
High
Nutrition per serving
Calories438.3 kcal (22%)
Total Fat15.5 g (22%)
Carbs62.7 g (24%)
Sugars3 g (3%)
Protein11.3 g (23%)
Sodium204.1 mg (10%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Lightly fry raw rice and moong dal in a pan at medium heat for 2 mins (make sure dal still stays yellow).
Step 2
After frying, wash them twice
Step 3
Add 2 tbsp ghee to the instant pot
Step 4
After ghee melts, add asafoetida, ginger, green chilis and mix well
Step 5
Now, add dal to the instant pot and mix well
Step 6
For 1.5 cups rice and dal, add 5 cups water
Step 7
Add required salt
Step 8
Set instant pot to rice mode. After it finishes cooking, let pressure escape naturally
Step 9
Mix well
Step 10
In a pan, heat 2 tbsp ghee
Step 11
Add cashews and roast them till golden brown
Step 12
Add pepper, cumin seeds, and curry leaves
Step 13
Mix well and add it to Pongal
Step 14
Add more ghee to Pongal if needed
Notes
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