By Stuart Norton
"mulligatawny" soup with lentils and spinach
8 steps
Prep:2h
Served with a side of garlic naan
Updated at: Thu, 17 Aug 2023 02:59:03 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
26
High
Nutrition per serving
Calories515.5 kcal (26%)
Total Fat18.9 g (27%)
Carbs68 g (26%)
Sugars11.3 g (13%)
Protein25.4 g (51%)
Sodium1471.9 mg (74%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspminced ginger
2garlic cloves
minced
2 Tbsppeanut oil
1onion
lg, Spanish, chopped
¼ cupblack mustard seeds
or brown
1 Tbspgaram masala
2 tsptandoori spice mix
2 tspcurry powder
2 tspkosher salt
1 tspground cardamom
¼ tspcayenne
1 x 28 ozcan whole tomatoes
diced
6 cupsveg stock
1 poundbrown lentils
rinsed and picked over to remove debris
1 cupcoconut milk
lite is ok
1 bunchspinach
I like baby spinach
1 Tbsplemon juice
1 Tbspsugar
½ cupcilantro
chopped
Instructions
Step 1
Heat oil in stockpot over medium. Add onion and ginger/garlic and sweat for 4 minutes, until tender and golden
Step 2
Add mustard seeds and cook until they begin to pop
Step 3
Add garam masala, tandoori spice mix, curry, salt, cardamom, and cayenne and stir to coat the veggies
Step 4
Add tomatoes and simmer 5 minutes
Step 5
Add stock and lentils and bring mixture to a boil. Reduce heat, partially cover, simmer 1 hour (until lentils are tender)
Step 6
Stir in coconut milk and simmer 2 minutes
Step 7
Remove from heat and stir in spinach, lemon juice, and sugar
Step 8
Garnish with cilantro
Notes
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