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Stuart Norton
By Stuart Norton

"mulligatawny" soup with lentils and spinach

8 steps
Prep:2h
Served with a side of garlic naan
Updated at: Thu, 17 Aug 2023 02:59:03 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
26
High

Nutrition per serving

Calories515.5 kcal (26%)
Total Fat18.9 g (27%)
Carbs68 g (26%)
Sugars11.3 g (13%)
Protein25.4 g (51%)
Sodium1471.9 mg (74%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in stockpot over medium. Add onion and ginger/garlic and sweat for 4 minutes, until tender and golden
Step 2
Add mustard seeds and cook until they begin to pop
Step 3
Add garam masala, tandoori spice mix, curry, salt, cardamom, and cayenne and stir to coat the veggies
Step 4
Add tomatoes and simmer 5 minutes
Step 5
Add stock and lentils and bring mixture to a boil. Reduce heat, partially cover, simmer 1 hour (until lentils are tender)
Step 6
Stir in coconut milk and simmer 2 minutes
Step 7
Remove from heat and stir in spinach, lemon juice, and sugar
Step 8
Garnish with cilantro

Notes

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