Gingered chick peas
100%
1
By Donna John
Gingered chick peas
3 steps
Prep:15minCook:5h
slow cooker simple, good as a main meal with naan or rice or as an accompaniment to other dishes
Updated at: Thu, 17 Aug 2023 12:58:56 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories218 kcal (11%)
Total Fat6.5 g (9%)
Carbs35.4 g (14%)
Sugars8.4 g (9%)
Protein7.6 g (15%)
Sodium848.7 mg (42%)
Fiber8.5 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onion ad carrots, parsnips and swede, cook for 3 mins.
Step 2
Stir in spices and crushed fennel seeds, add tomatoes, chickpeas, sugar, stock. Season and bring to the boil.
Step 3
Transfer to slowcooker, cook low 4 to 5 hrs
