Tuna and sweetcorn sandwich

Name: Tuna and sweetcorn sandwich
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 160g tuna tinned; 1 tbsp low-fat mayonnaise; 4 tbsp sweetcorn tinned; 2 bread rolls

2 steps

Prep:30min

Tuna and sweetcorn sandwiches are quick, easy and healthy. Pick your favourite bread or wrap for a simple, filling and delicious lunch.

Updated at: Thu, 17 Aug 2023 14:07:23 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories292.4 kcal (15%)

Total Fat7.3 g (10%)

Carbs29.8 g (11%)

Sugars0 g (0%)

Protein24.2 g (48%)

Sodium385.2 mg (19%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

160gtuna tinned

1 Tbsplow-fat mayonnaise

4 Tbspsweetcorn tinned

2bread rolls

Instructions

Step 1

Mix together the tuna, mayonnaise and sweetcorn in a small bowl.

Step 2

Spoon the filing into the two rolls, wraps or pitta breads and serve.

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