Turkey Mince Chilli

Name: Turkey Mince Chilli
Cuisine: TexMex, American
Ingredients: 1kg Turkey Mince; 2 tins of kidney beans drained; 1 tin chopped tomatoes; 80g tomato paste; 375ml chicken stock; 35g diced jalapeño; 1 large white onion; 1 large red pepper; 4 cloves of garlic; 2 tbsp cumin; 2 tbsp smoked paprika; 2 tbsp mild chilli powder; 1.5 teaspoon oregano; 1.5 teaspoon ground coriander; 1.5 teaspoon salt; 1 teaspoon sugar; 0.75 teaspoon black pepper; 2 tbsp olive oil; Cheese; Sour cream; Coriander

4 steps

Updated at: Wed, 16 Aug 2023 20:22:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories443.7 kcal (22%)

Total Fat22.2 g (32%)

Carbs21.5 g (8%)

Sugars5.8 g (6%)

Protein41.5 g (83%)

Sodium1372.3 mg (69%)

Fiber5.2 g (19%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Heat 2 tbsp olive oil in a large pan over medium-high heat. Add turkey and begin breaking up with your wooden spoon. Once it begins to brown, add 1/2 tsp salt and 1/4 tsp black pepper. Continue frying until cooked right through, draining moisture/adding oil if needed, then place in the slow cooker. Try and get a good browning on the turkey, the more it caramelizes in the pan the more flavour you'll get.

Step 2

Drizzle more oil into the pan if needed, then add onion, pepper and garlic. Fry until soft right through and lightly browned, then add into the slow cooker.

Step 3

Into the slow cooker add: - jalapeños - chopped tomatoes - tomato paste - kidney beans - cumin - smoked paprika - chili powder - oregano - ground coriander - 1 tsp salt - 1 tsp sugar - 1/2 tsp black pepper Pour in chicken stock, then give it a good stir.

Step 4

Slow cook on low heat for 6 hours.