By Destiny Cantrell
Creamy Tuscan Chicken (WW)
This creamy Tuscan chicken recipe is Weight Watchers friendly and a great healthy option for those that love Italian foods
Updated at: Wed, 16 Aug 2023 20:12:46 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat13.1 g (19%)
Carbs19.6 g (8%)
Sugars10.6 g (12%)
Protein57.5 g (115%)
Sodium429.6 mg (21%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Lightly grease a large skillet and put over medium heat. Add garlic and cook until fragrant(30-60 seconds) Then add the chicken broth and let simmer for about 2 minutes
Step 2
In a medium sized bowl, combine the milk, half and half, and cornstarch then add to the skillet and let simmer
Step 3
Stir in the basil, Italian seasoning, and sundried tomatoes and continue to simmer for about 6-8 minutes
Step 4
Stir in parmesan and spinach until the parmesan is melted and the spinach is wilted. Then spoon the finished sauce onto the grilled chicken
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