
By Anne Hy
Peanut Butter Banana OAT SMOOTHIE
Instructions
Prep:5min
I’ve always been a fan of peanut butter and banana, so putting them together in a smoothie seemed like the right thing to do. This is a delicious way to enjoy a quick and easy morning pick-me-up while gaining health benefits from the simple ingredients that marry so well, creating a powerful kick of flavor. (I’ve included turmeric for its powerful anti-inflammatory properties.) This vegan and gluten-free smoothie is the perfect meal substitute for the entire family
Updated at: Thu, 17 Aug 2023 03:37:20 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories324.3 kcal (16%)
Total Fat14.9 g (21%)
Carbs43.6 g (17%)
Sugars16.4 g (18%)
Protein9.7 g (19%)
Sodium96.8 mg (5%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
No instructions yet
Notes
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0 disliked
Delicious
Easy
Sweet
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