Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories473.3 kcal (24%)
Total Fat25.4 g (36%)
Carbs30.8 g (12%)
Sugars9 g (10%)
Protein32.7 g (65%)
Sodium245.4 mg (12%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
add to tuna and sweetcorn mayo for baked potatoes.
Notes
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Delicious
Easy
Fresh
Go-to
One-dish
