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kale & beetroot salad
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itorii
By itorii

kale & beetroot salad

4 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 02:44:54 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories493.4 kcal (25%)
Total Fat32.6 g (47%)
Carbs42.4 g (16%)
Sugars23.3 g (26%)
Protein14.9 g (30%)
Sodium703.5 mg (35%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
prepare the kale - remove the stem & the thick parts, chop the leaves, toss into a bowl, add salt and massage a little to tenderize them a bit.
Step 2
roast sunflower seeds and cashew nuts until they're a little brown and crunchy, let them cool
Step 3
add thinly sliced onions, apple chopped to thin pieces and diced beetroot, also roasted nuts and seeds and parmesan cheese shavings, mix well.
Step 4
prepare the dressing - grate the zest off a lemon, then juice it. add lemon zest, juice, olive oil, honey & slices into the bowl and whisk untill it all comes together

Notes

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