By arnaud le bellego
Soupe de potimarron et patate douce
4 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 03:47:20 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories224.5 kcal (11%)
Total Fat2.8 g (4%)
Carbs46.2 g (18%)
Sugars15 g (17%)
Protein6 g (12%)
Sodium878.6 mg (44%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peler le potimarron, les patates douces et la carotte et les découper en cubes
Step 2
Tout mettre dans l'easy soup, ajouter le bouillon, le lait et le sel
Step 3
#congélateur.boite
Step 4
Service:
- décongeler la veille
- réchauffer
Notes
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