Mung Bean Pizza Toppings of Sauteed Spinach, Oyster Mushroom, Heirloom Tomato, Kale Sesame Seeds Walnut Pesto

Name: Mung Bean Pizza Toppings of Sauteed Spinach, Oyster Mushroom, Heirloom Tomato, Kale Sesame Seeds Walnut Pesto
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Italian, European, Mediterranean
Ingredients: or Making Dough:-2 Cups of mung bean-2-3 stems of cilantro, parsley-¼ tsp of cumin, fennel seed, cinnamon, seasalt-1 Teaspoon of olive oil (for dough)-1 Teaspoon of flaxseeds; For Toppings:-2 cups of spinach-½ cups of heirloom tomato (or cherry tomato)-1 cup of oyster mushroom (or shiitake)-thin slide of purple onion, white onion-¼ cups of cubed fermented cashew feta cheese-4-5 basil leaves; For Dressing:-¼ Cup of walnut-1 Teaspoon of sesame seeds-½ cup of olive oil (for dressing)-pinch of fresh cracked pepper-2 leaves of kale (Cook slily)

5 steps

Prep:30minCook:30min

Health Benefits of Mung Bean -Rich on essential amino acids -Best plant-based sources of protein -Good source of potassium, magnesium and fiber -Help digestion, regulate bowel Moves -Nourish your healthy gut bacteria -Reduce Inflammation Health Benefits of Kale, Spinach and Sesame Seeds -High magnesium, potassium, mineral, and fiber -Strengthen the bone density

Updated at: Thu, 17 Aug 2023 04:47:27 GMT

Nutrition balance score

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Ingredients

4 servings

2 Cupsmung bean

3 stemscilantro

parsley

¼ tspcumin

fennel seed

cinnamon

1 Teaspoonolive oil

1 Teaspoonflaxseeds

2 cupsspinach

For Toppings, or cherry

½ cupsheirloom tomato

1 cupoyster mushroom

purple onion

4basil leaves

0.25 Cupwalnut

For Dressing

1 Teaspoonsesame seeds

½ cupolive oil

fresh cracked pepper

2 leaveskale

Cook slily

Instructions

Step 1

-Preset the oven to 300 degree.-Soak the mung bean at least 5 hours, rain the water, add into the large bowl, add the rest of ingredients,

Step 2

mix them well, pour into food processor, and blend them until the ingredients become a thick dough. -On the over tray, plate the parchment paper,

Step 3

code it with olive oil, and pour mung bean dough.

Step 4

Add another parchment paper on top to keep it moist-Insert the tray, cook for 15-20 minutes.-On the medium heat saute pan, add olive oil, sauteed onion, mushroom. Set a side.-In the blender, add dressing ingredients all together-Remove Tray, place mung bean dough on the plate,

Step 5

add all toppings, and garnish with basil, drizzle the pesto, and edible flowers.