pShake
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By Vít Ševčík
pShake
1 step
Prep:3minCook:2min
A breakfast protein shake with a lot of calories to start the day.
Updated at: Wed, 16 Aug 2023 20:36:28 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories537.3 kcal (27%)
Total Fat17.8 g (25%)
Carbs72.3 g (28%)
Sugars26.2 g (29%)
Protein26.4 g (53%)
Sodium199.7 mg (10%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Just take all of the above and mix them together in a blender.
Notes
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