Cajun Mac and Cheese
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories772.9 kcal (39%)
Total Fat35.3 g (50%)
Carbs77 g (30%)
Sugars9.5 g (11%)
Protein36.9 g (74%)
Sodium772.4 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For cajun seasoning
For cheese sauce
Instructions
Step 1
Boil pasta until al dente, and save 1 cup of pasta water

Step 2
Remove casing from sausages, and dice in to small chunks

Step 3
Dice pepper

Step 4
Fry sausages until brown, put a side

Step 5
Fry Bell pepper until soft, put a side

Step 6
Fry cajun spices and ap flour in some oil





Step 7
Whisk in milk until thick and smooth

Step 8
Add cheese, and season to taste

Step 9
Add sausages, pepper, pasta



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