Cajun Mac and Cheese
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Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
37
High
Nutrition per serving
Calories772.7 kcal (39%)
Total Fat35.3 g (50%)
Carbs77 g (30%)
Sugars9.5 g (11%)
Protein36.9 g (74%)
Sodium772.4 mg (39%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For cajun seasoning
For cheese sauce
Instructions
Step 1
Boil pasta until al dente, and save 1 cup of pasta water
pasta12 ozStep 2
Remove casing from sausages, and dice in to small chunks
andouille sausage6 ozStep 3
Dice pepper
bell pepper1 Step 4
Fry sausages until brown, put a side
andouille sausage6 ozStep 5
Fry Bell pepper until soft, put a side
bell pepper1 Step 6
Fry cajun spices and ap flour in some oil
paprika
AP flour2 Tbsp
pepperCayenne
oreganoStep 7
Whisk in milk until thick and smooth
milk2 cupsStep 8
Add cheese, and season to taste
sharp cheddar8 ozStep 9
Add sausages, pepper, pasta
andouille sausage6 ozbell pepper1 pasta12 ozNotes
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